{"product_id":"mindfulness-for-kids-10-printable-mindfulness-calming-activities","title":"Mindfulness for Kids | 10 Printable Mindfulness \u0026 Calming Activities","description":"\u003cp data-start=\"498\" data-end=\"638\" class=\"PDq2pG_selectionAnchorContainer\"\u003e\u003cstrong data-start=\"498\" data-end=\"638\"\u003eHelp children build emotional resilience, reduce anxiety, and develop lifelong mindfulness skills with this engaging printable workbook.\u003c\/strong\u003e\u003cspan aria-hidden=\"true\" class=\"PDq2pG_selectionAnchor\"\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003cp data-start=\"640\" data-end=\"925\"\u003eDesigned for parents, teachers, homeschoolers and caregivers, this \u003cstrong data-start=\"707\" data-end=\"732\"\u003e10-page printable PDF\u003c\/strong\u003e introduces children to simple, child-friendly mindfulness techniques that encourage calm, focus and emotional wellbeing through fun, practical activities.\u003c\/p\u003e\n\u003ch2 data-section-id=\"w3a6bn\" data-start=\"927\" data-end=\"945\"\u003eWhat's Included\u003c\/h2\u003e\n\u003cp data-start=\"947\" data-end=\"971\"\u003e✔ Box Breathing Exercise\u003c\/p\u003e\n\u003cp data-start=\"973\" data-end=\"1001\"\u003e✔ 1-Minute Mindful Breathing\u003c\/p\u003e\n\u003cp data-start=\"1003\" data-end=\"1032\"\u003e✔ Leaves on a Stream Activity\u003c\/p\u003e\n\u003cp data-start=\"1034\" data-end=\"1066\"\u003e✔ R.A.I.N. Mindfulness Technique\u003c\/p\u003e\n\u003cp data-start=\"1068\" data-end=\"1098\"\u003e✔ 5-4-3-2-1 Grounding Exercise\u003c\/p\u003e\n\u003cp data-start=\"1100\" data-end=\"1125\"\u003e✔ Mindful Eating Activity\u003c\/p\u003e\n\u003cp data-start=\"1127\" data-end=\"1163\"\u003e✔ Dropping Anchor Grounding Exercise\u003c\/p\u003e\n\u003cp data-start=\"1165\" data-end=\"1207\"\u003e✔ Parent's Guide to Mindfulness Activities\u003c\/p\u003e\n\u003cp data-start=\"1209\" data-end=\"1253\"\u003e✔ Family Mindfulness Ideas for Everyday Life\u003c\/p\u003e\n\u003cp data-start=\"1255\" data-end=\"1340\"\u003e✔ Bedtime, School \u0026amp; Home Mindfulness Activities\u003c\/p\u003e\n\u003ch2 data-section-id=\"em107h\" data-start=\"1342\" data-end=\"1356\"\u003ePerfect For\u003c\/h2\u003e\n\u003cul data-start=\"1358\" data-end=\"1533\"\u003e\n\u003cli data-section-id=\"xwjzs7\" data-start=\"1358\" data-end=\"1367\"\u003eParents\u003c\/li\u003e\n\u003cli data-section-id=\"o864xj\" data-start=\"1368\" data-end=\"1378\"\u003eTeachers\u003c\/li\u003e\n\u003cli data-section-id=\"1ojkc1v\" data-start=\"1379\" data-end=\"1403\"\u003eHomeschooling Families\u003c\/li\u003e\n\u003cli data-section-id=\"1uekeg7\" data-start=\"1404\" data-end=\"1417\"\u003eCounsellors\u003c\/li\u003e\n\u003cli data-section-id=\"1hrmr38\" data-start=\"1418\" data-end=\"1447\"\u003eEmotional Wellbeing Support\u003c\/li\u003e\n\u003cli data-section-id=\"opdqs5\" data-start=\"1448\" data-end=\"1484\"\u003eChildren's Mental Health Resources\u003c\/li\u003e\n\u003cli data-section-id=\"17xuav3\" data-start=\"1485\" data-end=\"1499\"\u003eCalm Corners\u003c\/li\u003e\n\u003cli data-section-id=\"wprbqa\" data-start=\"1500\" data-end=\"1533\"\u003eSEN \u0026amp; Additional Learning Needs\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch2 data-section-id=\"2qq1z5\" data-start=\"1535\" data-end=\"1546\"\u003eBenefits\u003c\/h2\u003e\n\u003cp data-start=\"1548\" data-end=\"1587\"\u003eThis printable workbook helps children:\u003c\/p\u003e\n\u003cul data-start=\"1589\" data-end=\"1905\"\u003e\n\u003cli data-section-id=\"1gtkiiq\" data-start=\"1589\" data-end=\"1629\"\u003eDevelop mindfulness and self-awareness\u003c\/li\u003e\n\u003cli data-section-id=\"4i4sew\" data-start=\"1630\" data-end=\"1666\"\u003eLearn calming breathing techniques\u003c\/li\u003e\n\u003cli data-section-id=\"6i71dt\" data-start=\"1667\" data-end=\"1700\"\u003eManage worries and big emotions\u003c\/li\u003e\n\u003cli data-section-id=\"qxb3dw\" data-start=\"1701\" data-end=\"1734\"\u003eImprove focus and concentration\u003c\/li\u003e\n\u003cli data-section-id=\"17b85ej\" data-start=\"1735\" data-end=\"1778\"\u003eBuild healthy emotional regulation skills\u003c\/li\u003e\n\u003cli data-section-id=\"1kj4gah\" data-start=\"1779\" data-end=\"1824\"\u003ePractice grounding during stressful moments\u003c\/li\u003e\n\u003cli data-section-id=\"rx32cc\" data-start=\"1825\" data-end=\"1905\"\u003eCreate positive daily mindfulness habits\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch2 data-section-id=\"189qedo\" data-start=\"1907\" data-end=\"1925\"\u003eProduct Details\u003c\/h2\u003e\n\u003cul data-start=\"1927\" data-end=\"2113\"\u003e\n\u003cli data-section-id=\"14d7a8o\" data-start=\"1927\" data-end=\"1954\"\u003e\n\u003cstrong data-start=\"1929\" data-end=\"1940\"\u003eFormat:\u003c\/strong\u003e Printable PDF\u003c\/li\u003e\n\u003cli data-section-id=\"kvxl8v\" data-start=\"1955\" data-end=\"1977\"\u003e\n\u003cstrong data-start=\"1957\" data-end=\"1968\"\u003eLength:\u003c\/strong\u003e 10 Pages\u003c\/li\u003e\n\u003cli data-section-id=\"178t1fr\" data-start=\"1978\" data-end=\"2000\"\u003e\u003cstrong data-start=\"1980\" data-end=\"2000\"\u003eInstant Download\u003c\/strong\u003e\u003c\/li\u003e\n\u003cli data-section-id=\"v3fv5e\" data-start=\"2001\" data-end=\"2024\"\u003e\n\u003cstrong data-start=\"2003\" data-end=\"2016\"\u003eLanguage:\u003c\/strong\u003e English\u003c\/li\u003e\n\u003cli data-section-id=\"1kb90um\" data-start=\"2025\" data-end=\"2113\"\u003e\n\u003cstrong data-start=\"2027\" data-end=\"2044\"\u003eSuitable For:\u003c\/strong\u003e Primary school-aged children (with adult guidance where appropriate)\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch2 data-section-id=\"1xl633v\" data-start=\"2115\" data-end=\"2129\"\u003ePlease Note\u003c\/h2\u003e\n\u003cp data-start=\"2131\" data-end=\"2199\"\u003eThis is a \u003cstrong data-start=\"2141\" data-end=\"2161\"\u003edigital download\u003c\/strong\u003e. No physical product will be shipped.\u003c\/p\u003e\n\u003cp data-start=\"2201\" data-end=\"2408\"\u003eThis resource is designed to support children's emotional wellbeing and mindfulness practice. It is intended for educational purposes and is not a substitute for professional medical or mental health advice.\u003c\/p\u003e","brand":"The Digital Nook","offers":[{"title":"Default Title","offer_id":58030304002380,"sku":null,"price":4.99,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/1072\/1391\/4444\/files\/MindfulnessforChildren.png?v=1783597109","url":"https:\/\/thedigitalnook.co.uk\/products\/mindfulness-for-kids-10-printable-mindfulness-calming-activities","provider":"The Digital Nook","version":"1.0","type":"link"}