{"product_id":"mindfulness-journal","title":"Mindfulness Journal","description":"\u003cp\u003eTake a breath and find your daily moment of calm. Designed specifically for busy mums, this beautiful 3-month guided mindfulness journal provides a much-needed sanctuary in your day. Featuring soothing floral aesthetics and uplifting affirmations, it is the perfect space to pause, reflect, and recharge.\u003c\/p\u003e\n\u003cp\u003e\u003cb\u003eWhat’s Inside:\u003c\/b\u003e\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003e\n\u003cb\u003eDaily Reflection Prompts:\u003c\/b\u003e Quick, guided sections to help you process your thoughts and practice gratitude without feeling overwhelmed.\u003c\/li\u003e\n\u003cli\u003e\n\u003cb\u003eWeekly Intentions:\u003c\/b\u003e Thoughtful pages to help you set positive, achievable focuses for the week ahead.\u003c\/li\u003e\n\u003cli\u003e\n\u003cb\u003eMonthly Self-Care Check-Ins:\u003c\/b\u003e Dedicated space to ensure you are prioritising your own wellbeing and tracking your emotional health.\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003eWhether you only have five minutes with your morning tea or a quiet moment before bed, this physical journal is crafted to help you feel grounded, clear, and truly present.\u003c\/p\u003e","brand":"Little Goose","offers":[{"title":"Default Title","offer_id":58468148937036,"sku":"sku-50981577261387","price":29.99,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/1072\/1391\/4444\/files\/1_842f5e0f-253a-4b6d-b60e-e204e65f3513.png?v=1787206693","url":"https:\/\/thedigitalnook.co.uk\/products\/mindfulness-journal","provider":"The Digital Nook","version":"1.0","type":"link"}