CBT for Insomnia

Improve your sleep naturally with this comprehensive CBT for Insomnia Workbook.

Designed using Cognitive Behavioural Therapy (CBT) principles, this printable workbook helps you understand the causes of insomnia, identify unhelpful sleep habits and develop healthier bedtime routines. Through guided worksheets, sleep journals, mindfulness exercises and CBT thought records, you'll learn practical techniques to reduce anxiety around sleep and improve sleep quality over time.

Whether you're struggling to fall asleep, stay asleep or wake too early, this workbook provides structured exercises to help you regain confidence in your sleep routine.

What's Included

• 28-page printable PDF workbook
• Understanding Insomnia
• Common Causes & Symptoms
• Sleep Consolidation & Sleep Control
• Sleep Hygiene Guide
• Weekly Sleep Journal
• CBT for Insomnia Exercises
• SMART Goal Setting
• Relaxation Breathing Exercises
• Progressive Muscle Relaxation (PMR)
• Mindfulness & Meditation Activities
• Thought Challenging Worksheets
• ABC & ABCDE CBT Thought Records
• Self-Care Checklists
• Reflection & Planning Worksheets

Perfect For

• Adults with insomnia
• Poor Sleep
• Night-time Anxiety
• Stress Management
• CBT Practice
• Therapists
• Counsellors
• Mental Health Professionals
• Psychology Students
• Self-Help & Wellbeing

Benefits

• Improve sleep quality
• Reduce bedtime anxiety
• Develop healthier sleep habits
• Challenge negative sleep thoughts
• Learn evidence-based CBT techniques
• Build a consistent bedtime routine
• Printable and reusable
• Instant digital download

Product Details

Format: Printable PDF

Pages: 28

Delivery: Instant Digital Download

Licence: Personal Use Only

Please Note

This is a digital download only.

No physical item will be shipped.

This workbook is intended for educational and personal development purposes and is not a substitute for professional medical advice, diagnosis or treatment.