Feelings Check-In Worksheets

Help children recognise, understand and express their emotions with this engaging Feelings Check-In Worksheet Pack.

Designed for young learners, these printable worksheets encourage children to identify their feelings, explore emotional triggers and develop healthy emotional awareness in a fun, age-appropriate way.

Perfect for use at home, in classrooms, counselling sessions or wellbeing groups, this printable pack supports social and emotional learning (SEL) while helping children build confidence in expressing their emotions.

What's Included

• 7 printable colour worksheets (PDF)
• Instant digital download
• Social and Emotional Learning (SEL) activities
• Easy-to-use, child-friendly designs

Activities Included

• I Feel... Worksheet – Explore different emotions and what causes them.
• My Feelings Chart – Learn emotional vocabulary using simple feeling words.
• Naming My Emotions – Practise identifying and describing emotions.
• My Feelings Moment – Reflect on emotions, identify why they happened and explore calming ideas.
• Feelings Thermometer – Understand different levels of emotional intensity.
• Emotion Thermometer – Recognise physical sensations, thoughts and behaviours linked to emotions.
• Things That Make Me Feel... – Identify emotional triggers and increase self-awareness.

Perfect For

• Parents
• Teachers
• Homeschool families
• Primary schools
• School wellbeing programmes
• School counsellors
• Child therapists
• SEN support
• Emotional regulation activities
• Social and Emotional Learning (SEL)

Learning Benefits

This worksheet pack helps children:

• Build emotional awareness
• Expand emotional vocabulary
• Recognise different feelings
• Understand emotional triggers
• Develop self-reflection skills
• Practise healthy emotional expression
• Build confidence when talking about emotions
• Support emotional regulation

Product Details

• Format: Printable PDF
• Pages: 7
• Print Size: A4 (compatible with US Letter printer settings)
• Recommended Age: 5–10 years
• Delivery: Instant Digital Download

Important Information

This is a digital download only. No physical product will be shipped.

This resource is designed for educational purposes and supports children's emotional learning. It is not intended to diagnose or treat mental health conditions.