Somatic Therapy Workbook

Guide your clients beyond talk therapy and help them tune into their body's innate wisdom with The Complete Somatic Therapy Workbook for Coaches.

Designed specifically for somatic practitioners, life coaches, and holistic therapists, this professional tool kit provides structured frameworks to explore body awareness, track nervous system responses, establish safety anchors, and process physical tension.

Key Features & What's Included:

• Body Awareness Foundations (Worksheets 1–3)
• Body Mapping – Help clients identify where they hold tension, warmth, cold, or numbness using visual body outlines, sensation keys, and reflection prompts.
• My Body Baseline – Establish a resting physical default state by tracking energy levels and body area intensities (head, neck, chest, arms).
• Safety Anchors – Identify safe places, safe people, safe sensations, and personal anchor statements to regulate the nervous system.
• Movement & Release Worksheets (Worksheets 1–2)
• Movement & Mood Tracker – Connect physical movement with emotional shifts and track nervous system regulation over time.
• Discharge and Release Reflection – Safely process stress releases (trembling, yawning, sighing, tears) before, during, and after somatic work.
• Somatic Boundaries Worksheets (Worksheets 1–3)
• Boundaries Body Reflection – Explore how emotional and spatial boundaries manifest physically (tightness, shrinking, leaning away).
• Yes/No Body Signals Exploration – Map physical "yes" signals (expansion, warmth) versus "no" signals (contraction, heaviness).
• Boundary Practice Journal – Track real-life boundary moments with pre/post somatic entries to build body literacy and self-advocacy.

Product Details:

• Format: Printable PDF Digital Download
• Page Count: Complete multi-part coaching worksheet toolkit
• Ideal For: Somatic Coaches, Mind-Body Practitioners, Counselors, Wellness Professionals, and Personal Growth Seekers