Trauma & Big Feelings for Kids

Help children navigate overwhelming emotions, process stressful experiences, and build lifelong emotional resilience. The Trauma & Big Feelings for Kids is a compassionate, engaging, and beautifully designed 28-page digital therapeutic toolkit created to help children understand and express what is happening in both their minds and bodies.

When a child experiences stress or trauma, they often lack the words to explain how they feel. This workbook bridges that gap using gentle, age-appropriate worksheets, interactive tracking tools, and creative coping strategies that make emotional processing feel safe and approachable.

Perfect for parents, primary school teachers, child psychologists, school counselors, and therapeutic settings.

Inside This Comprehensive 28-Page Support Bundle:

• Mind-Body Connection Guides: Interactive activities like "How Trauma Feels in My Body" to help children recognize physical stress cues like tummy aches, racing hearts, or jumpiness.
• Emotional Vocabulary Builders: Tools like "Naming Emotions" and "Feelings Check-In" designed to help kids move from automatic reactions to self-awareness.
• The Feelings Thermometer: Visual dials and thermometers to help children measure and communicate the intensity of their anger, anxiety, sadness, or frustration.
• Creative Expression Worksheets: Dedicated spaces to draw, externalise, and safely release worries, bad dreams, or stressful thoughts.
• 10+ Practical Coping Strategies: A massive toolkit of tangible calming techniques, including deep breathing exercises, grounding scripts, active nervous energy releases, and visualisation strategies.
• Daily & Weekly Reflection Journals: Mindful check-ins to help children celebrate positive moments, track their daily moods, and foster a sense of security and routine.

Why Choose This Workbook?

• Child-Friendly & Non-Threatening: Uses gentle language, engaging visual layouts, and creative prompts that keep children engaged without feeling overwhelmed.
• Versatile & Printable: Print the entire 28-page workbook as a cohesive booklet, or select individual sheets (like the Feelings Thermometer or Coping Strategies) to use as standalone daily resources.
• Re-useable Lifetime Access: Purchase once and reprint individual pages as often as your child, classroom, or counseling practice needs them.

Instant Digital Delivery:

This is a 100% digital download (PDF format). No physical items will be shipped. Immediately upon checkout, you will receive a secure download link so you can print and begin using these resources with the children in your care today.

Note: This workbook is an educational and supportive tool designed to promote emotional well-being. It is intended to complement, not replace, professional medical or psychological care.

Note: This digital download is written using standard international English phrasing and formatting